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Join us to explore the art and practice of meditation. Each session includes instruction, experiential practice, and the opportunity to process your experience in the group. The group is facilitated by an experienced meditation practitioner. Some topics that will be explored include concentrative meditation versus mindfulness meditation, mindfulness-based stress-reduction techniques, sitting meditation, breathing meditation, relaxation, guided imagery, visualizations, and manifestations. Learn how to establish a personal meditation practice. The benefits of meditation include improved focus, concentration, heightened creativity, increased empathy, stress-relief, the ability to be more “present” in your life, more energy, and much more. No experience is needed. Come as you are! J

When: Call 678.784.4293 for more information. Space is limited, so reserve a spot.

Where:  Warnecke Professional Counseling, 2050 Roswell Road, Marietta, GA 30062 (RE/MAX building, ground-floor entrance and Northwest Behavioral Medicine 11755 Pointe Place, Roswell, GA 30076)

Leader:  Bob Poynter, MS, EdS, LPC

More Info:

To register or for inquiries, please call 678.784.4293

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