Wednesday, August 17, 2011 at 01:20PM MEDITATION GROUP
Join us to explore the art and practice of meditation. Each session includes instruction, experiential practice, and the opportunity to process your experience in the group. The group is facilitated by an experienced meditation practitioner. Some topics that will be explored include concentrative meditation versus mindfulness meditation, mindfulness-based stress-reduction techniques, sitting meditation, breathing meditation, relaxation, guided imagery, visualizations, and manifestations. Learn how to establish a personal meditation practice. The benefits of meditation include improved focus, concentration, heightened creativity, increased empathy, stress-relief, the ability to be more “present” in your life, more energy, and much more. No experience is needed. Come as you are! J
When: Wednesdays, 7:00 - 8:30 p.m. (Starting September 7th, 2011) Space is limited, so reserve a spot.
Where: Warnecke Professional Counseling, 2050 Roswell Road, Marietta, GA 30062 (RE/MAX building, ground-floor entrance)
Leader: Bob Poynter, MS, EdS, LPC
Cost: $35 per session
More Info: poynter.bob@gmail.com
To register or for inquiries, please call 678.784.4293
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